This is all good info but when you hold a stretch for longer than 3 seconds the body goes into guarding mode in turn tightening instead of lengthening, the info and examples you give here are real good other than that point. You can look at the site stretchingusa.com the mans name is Aaron Mattes. I strongly encourage you to look at this it will open doors that you may not of thought of, his work is off the charts his results are phenomenal
This is all good info but when you hold a stretch for longer than 3 seconds the body goes into guarding mode in turn tightening instead of lengthening, the info and examples you give here are real good other than that point. You can look at the site stretchingusa.com the mans name is Aaron Mattes. I strongly encourage you to look at this it will open doors that you may not of thought of, his work is off the charts his results are phenomenal
ReplyDeleteIncredible physique..especially in that first shot! Crazy, shredded quads and amazing Dexter Jackson-esque abs! Nice find.
ReplyDelete